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The present simple refers to something true in general. We use it to talk about things in general while we are not thinking only about now, but that something happens repeatedly or all the time.
Don't forget we say: he/she/it takes, with -s, but I/we/you/they take.
Do/Does are used to make questions and negative sentences:
do I/we/you/they take? / I/we/you/they don't take
does he/she/it take? / he/she/it doesn't take
Example:
Do can also be the main verb:
When we say how often we do things, we use the present tense:
Dave doesn't drink beer very often.
We get up at 8:00 am every morning.
How often do you ride a bike?
The present tense is used to promise, suggest...
Here are some examples.
I promise I'll come.
I suggest that you...
The same with: I advise.../ I refuse.../ I insist.../ I apologise.../ I agree...etc